Resources

I am not able to provide a crisis service – The following resources can provide you with immediate help.

UK & Republic of Ireland

Emergency: 112 or 999
Non-emergency: 111, Option 2
24/7 Helpline: 116 123 (UK and ROI)
Samaritans.org: https://www.samaritans.org/how-we-can-help-you/contact-us
Or call Samaritans on 116 123, or via email: jo@samaritans.org